Colon cleansing diets have the aim of refreshing and cleaning out your colon and other parts of your insides. The positive effect this has on your body is measured in several different ways.

1st. You'll find yourself having more energy. As all that horrible debris is cleared from your body it makes you feel amazingly energized.

2nd. You will notice your skin looking clearer and more alive. You will have your loved ones asking you what you have done with yourself.

3rd. You will reduce the bloating in your lower belly area. In fact that new pair of tight jeans will go on easier and look better.

4th. You will lose weight fast. This is the flow on effect from cleansing your colon. Colon cleansing may be undertaken through a thorough cleansing action, such as pills or an enema. In addition you can accomplish this through dieting.

The second option is much less intrusive than the first and often; more effective. Meanwhile, while dieting you will be treating your entire body, mind and inner being to a healthier you. There are some important things to remember when going on a homemade colon cleansing diet. These include:

- Drink at least 8 (8oz), preferably more, glasses of water per day. Spring or filtered water is better than tap water.

- Drinking fruit and vegetable shakes is a great way to stave off hunger.

- Eliminate dairy products - they are something to avoid when cleansing the body.

- Cut out red meat entirely or reduce your intake to 6 oz. or less. Meat is the major factor in the build up of toxins in the body. A good substitute for the red meat is chicken or fish.

Steamed vegetables and fruit ideally should make up 90% of your colon cleansing diet. Steamed vegetables retain more nutrients than other ways of cooking vegetables which can often cook out the goodness. Raw vegetables are however the best, although sometimes not the tastiest, way to consume vegetables.

So what other symptoms can colon cleansing assist with? You may be surprised to learn about how many minor symptoms are caused by matter built up in the colon. This may include:

•    Headaches
•    Tiredness
•    Back ache
•    Constipation
•    Abdominal pain
•    Bloating
•    Depression
•    Weight gain or loss
•    Insomnia
•    Acne

All of the above symptoms can benefit from a homemade colon cleansing diet.

Today’s dietary trend of high fat foods is rather different to what humans were eating 100 years ago, but our bodies have not changed. This results in the body rejecting much of the food we eat and excessive build up in the colon is one negative result of this.

After completing your homemade colon cleansing diet you must stick to a permanently healthy diet to retain colon and digestive health.

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